Logo of a performance company called Foundation, with a red pyramid graphic, bold black and orange text, and words 'Strength, Nutrition, Recovery' at the bottom.
Logo of a performance company called Foundation, with a red pyramid graphic, bold black and orange text, and words 'Strength, Nutrition, Recovery' at the bottom.

At Foundation Performance Co., we believe lasting health is built from the ground up. True performance isn't just about how hard you train — it's the sum of a strong foundation: building strength and resilience in the body, fueling it with smart, sustainable nutrition, and giving it the recovery it needs through better sleep, stress management, and intentional rest. Through personal training (in-person or online), sports massage, and nutrition coaching, we help you build that foundation piece by piece, creating a body — and a life — that can perform, adapt, and thrive for the long haul.

Services

A woman is performing a weighted exercise with dumbbells in a gym, supervised by a trainer who is kneeling beside her. The gym has a black interior with workout equipment in the background.
Person holding a bowl of quinoa salad topped with cherry tomatoes, broccoli, cheese, and other vegetables, sitting outside near a pool.

Strength & Conditioning Coaching
I build programs around the person, not a template — what you need, where you're starting, and where you want to go. Whether we're in the gym together or working online, the plan is built for you specifically

A man receiving physical therapy or massage on his shoulder from a therapist in an indoor setting with plants in the background.

Nutrition Coaching
No fads, no extremes — just figuring out what actually works for your body and your life, and building habits you can stick with.

Sports Massage
Hands-on work to help your body recover, move better, and keep up with the training you're putting it through.